How do I get started?

To get started, send me a message through the “Contact Me” section of my website. I’ll reach out to schedule a free 30-minute exploration call. This is simply a chance to connect, talk about where you are in your fertility journey, and see if my coaching feels like the right fit. If we decide to work together, you can choose weekly, biweekly, or one-time sessions depending on your needs. All sessions are virtual, and I also offer text and email support between calls so you always feel supported.

Who is fertility coaching for?

Fertility coaching is for anyone navigating the ups and downs of trying to conceive — whether naturally, with medical assistance, or through alternative paths such as donor conception. Fertility coaching is for those trying for a first child or experiencing secondary infertility. It’s also for women who feel emotionally overwhelmed, isolated, or unsure of their next steps. Coaching provides a safe, compassionate space to process your experience and find the strength, clarity, and hope you need moving forward.

How will fertility coaching help me?

While I cannot guarantee specific outcomes, my goal is to help you feel grounded, supported, and resilient during this chapter of your life. The fertility journey can bring anxiety, grief, anger, and shame — and together we’ll work to ease these feelings, shift your mindset, and cultivate self-trust, compassion, and clarity.

Many women describe coaching as a way to feel less isolated and more hopeful. In addition to our sessions, I offer support between calls via email and text, helping you feel connected and cared for every step of the way.

What happens in a session?

Each session is tailored to you. We’ll begin by checking in on how you’re feeling and what’s most present for you. From there, we’ll explore your challenges, clarify your goals, and identify practical strategies to help you feel more supported. Sessions often include mindset work, stress-reduction tools, and personalized self-care practices that you can integrate into daily life.

How is a fertility coach different from a therapist?

A therapist is a licensed mental health professional who can address past trauma and mental health diagnoses. As your fertility coach, my focus is on emotional support, empowerment, and navigating the present and future. Together, we’ll set goals, create action steps, and build accountability.

Drawing from my training as a health coach and my own fertility journey, I help clients with stress management, emotional regulation, and self-care practices. This may also include guidance around lifestyle choices, nutrition, and mindfulness. Many women find fertility coaching to be a powerful complement to therapy.

Can you provide me with medical advice?

No. As your fertility coach, I do not replace your doctor or medical team. My role is to support your emotional well-being alongside your medical care. I will never provide medical advice or guarantee outcomes.

Do you offer sliding scale?

If these prices present a hardship due to your income or budget, please don’t hesitate to reach out. I reserve a few client spots for those in need of a reduced rate.